With the plank hold exercise, you get in shape, burn fat, and build muscle. The plank pad, combined with the app tailored to your training, makes the plank exercise more dynamic and a lot more fun. Since the focus during training is on the games, you'll lose track of time, endure longer, and achieve training results faster. In addition to the games, there is a section with workouts if you want to train even harder. Various workouts ensure that your training becomes even more dynamic. The games and workouts have different difficulty levels, allowing them to be specifically tailored for beginners and advanced users. The plank hold exercise strengthens the entire body, training your arms, shoulders, back, abs, legs, and glutes simultaneously. The plank pad is complemented by a suitable app with many games, making your training much more entertaining. The app is synchronized with the plank pad, and the movements you perform control the games. With this playful training, you are distracted and can hold the exercises for significantly longer. The plank pad can also be used as a balance board, and the app can be connected to a smart TV. This way, the whole family can play together while training their lower body and coordination.