The sturdy ergometer is equipped with a wear-free approximately 7 kg magnetic brake system and a whisper-quiet flat belt drive to enable a low-noise workout with good concentricity. The pedal resistance is comfortably adjustable in 24 steps through the resistance regulation. The user-friendly soft-touch computer, including a tablet and smartphone holder, features an LCD display divided into six windows, allowing many display values at a glance. This can be easily operated by simply touching the touch surfaces. Individual training goals can be achieved by selecting different programs. A varied training experience with the fixed 10 training programs is easy to implement, as is pulse-monitored heart rate training with various heart programs. The five individual training programs allow you to create your own training routines. The fitness test function evaluates your training performance after the session according to a school grade principle. Hand pulse sensors are integrated into the handlebars and can be used to monitor your pulse during training. The saddle is vertically adjustable in height and horizontally adjustable with a quick-release fastener, allowing for a comfortable individual training position. The anti-slip pedals, along with separate pedal securing straps, ensure a stable foot position while pedaling. The front transport wheels facilitate easy relocation, and the rear height-adjustable foot caps ensure a safe stand for the device. Ergometer training with this model means weather-independent cycling training with performance control for physical fitness, as well as target-oriented cardiovascular training or endurance training with pulse monitoring. This can lead to improved metabolism, strengthened leg muscles, and an overall enhancement of fitness condition.