Yoga for kids

Learning Yoga with children: With Yoga for children this works out easily. Many children react to a well-organized everyday life, lack of exercise and the growing stimulus satiation by becoming fidgety, unfocused or aggressive. In this GU guide you can choose the appropriate yoga exercise sequence depending on the basic type of your child or the current situation. For example, there are programs for exhaustion, for relaxation, to overcome fears or to release learning blockades. Even if you can do little or no yoga yourself: With the enclosed DVD, your child can learn yoga from 5-10 in a playful and fun way - you will also promote balance, creativity, concentration and self-confidence.