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The guide provides a comprehensive overview of harmful substances in our food: Pesticides, growth regulators, gluten and glyphosate or genetic modifications in plant-based foods, feed additives such as medicines and hormones or animal meal and methylmercury in animal foods and much more. Unprocessed and processed foods as well as the tricks of the food industry, such as hidden additives, are highlighted. The reader learns how to avoid harmful substances in food and, finally, what healthy alternatives are available. In an additional chapter, the author gives an outlook on what our diet could look like in the future. She places her findings in the context of healthy nutrition, climate and environmental protection issues, organic farming and species-appropriate animal husbandry.

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What can I eat at all?

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