Product details
In the sequel to his bestseller "Training like in jail" ex-con and bodyweight training expert Paul Wade takes us back to the harsh reality of a prison, where you can only rely on yourself and your own
strength. He proves once again that our own body is the ultimate training tool, which can be used in many different ways as a resistance and thus makes dumbbells or other weights superfluous. With impressive anatomical and physiological understanding, Wade shows how to functionally train the smaller but equally important parts of the body, such as the hands, forearms, neck, calves, and the oblique abdominal muscles and joints. This book offers a wealth of new exercises and progressions for all device-free trainers who are looking for new challenges and to train their body in the shortest possible time.
| Language | German |
| Author | Paul Wade |
| Number of pages | 336 |
| Book cover | Paperback |
| topic | Leisure & Travelling |
| Year | 2016 |
| Item number | 7049663 |
| Publisher | |
| Category | |
| Release date | 3.5.2016 |
| Topic guide | Leisure & Travelling |
| Language | German |
| Author | Paul Wade |
| Year | 2016 |
| Number of pages | 336 |
| Edition | 1 |
| Book cover | Paperback |
| Height | 280 mm |
| Width | 215 mm |
| Weight | 1045 g |
Specifications may include unverified machine translations.
Reviews & Ratings
Statutory warranty score
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- 1.Weber0 %
- 2.Kosmos0,1 %
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Return rate
How often is a product of this brand in the «Guidebooks» category returned?
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- 1.Kynos0 %
- 2.Weber0,4 %
- 3.Kosmos1 %
- 4.Moses2,3 %
Source: Galaxus