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rororo

If you want a good life, you need good thoughts - and that's exactly what you train with this diary. Instead of looking at what's missing or doesn't fit, it helps you to focus on progress and the good. In 3 minutes in the morning and 3 minutes in the evening, you build good habits - such as gratitude, optimism or personal growth through targeted self-reflection. The result? Positive changes automatically manifest in your everyday life, and you make your life a little better every day. Use the tried and tested principles of positive psychology to sustainably increase your own well-being.

The 6-minute diary

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The 6-minute diary

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The 6-minute diary

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