The 5-Minute Journal is a structured journal designed to promote mindfulness, gratitude, and self-confidence. It offers a simple and effective way to capture positive thoughts and reflections in just five minutes a day. Through the regular practice of writing, users can enhance their motivation and develop a better sense of self-awareness. The journal is written in German and is suitable for both beginners and experienced journal writers. With a sturdy hardcover and 160 pages, it provides ample space for personal entries and thoughts. Its compact size makes it easy to take the journal anywhere, allowing users to jot down their thoughts and document their progress at any time.

• Structured journal for daily reflections
• Promotes mindfulness and gratitude
• Supports the development of self-confidence
• Compact size for easy portability.