Product details
In today's world of sensory overload and overstimulation, many people live in a self-inflicted mental prison: they are stuck in endless negative thought loops, making life difficult for themselves in everyday
life.
This book explains what goes on in the brain when such exhausting thought patterns occur, how to become aware of the triggers for them and how to end these negative spirals. Renowned author Nick Trenton provides detailed and proven techniques to help rewire the brain, control thoughts and change mental habits. He shows how to recognise your inner fears, overcome stress attacks and focus on relaxation. Ultimately, he offers a path to unlocking new potential in life.
This book explains what goes on in the brain when such exhausting thought patterns occur, how to become aware of the triggers for them and how to end these negative spirals. Renowned author Nick Trenton provides detailed and proven techniques to help rewire the brain, control thoughts and change mental habits. He shows how to recognise your inner fears, overcome stress attacks and focus on relaxation. Ultimately, he offers a path to unlocking new potential in life.
| Language | German |
| topic | Language & Literature |
| Subtopic | Lexicons, reference works, encyclopaedias |
| Author | Martin Bayer, Nick Trenton |
| Year | 2023 |
| Number of pages | 192 |
| Book cover | Paperback |
| Item number | 25365555 |
| Publisher | |
| Category | |
| Manufacturer no. | K5 096184028 |
| Release date | 21.2.2023 |
| Reference book topic | Language & Literature |
| Reference book Subtopic | Lexicons, reference works, encyclopaedias |
| Language | German |
| Author | Martin Bayer, Nick Trenton |
| Year | 2023 |
| Number of pages | 192 |
| Book cover | Paperback |
| Year | 2023 |
| Height | 17 mm |
| Width | 135 mm |
| Weight | 373 g |
| Length | 21.20 cm |
| Width | 14 cm |
| Height | 1.60 cm |
| Weight | 226 g |
Specifications may include unverified machine translations.