Product details
Calisthenics, the street workout using your own body weight, has long been more than just a trend. Outdoor parks and training groups have established this fitness program, which is perfect for building muscle and improving overall fitness and mobility, in Germany as well. Bodyweight training expert Paul Wade, known for his unconventional, progressive methods, takes Calisthenics to a new level with this book. The three main aspects are speed, mobility, and strength, which are trained through six exercise blocks: jumps, power push-ups, kip-ups, forward rolls, backward rolls, and dynamic pull-ups. With over ten progression levels, you can advance from beginner to master and evolve from simple exercises to acrobatic sequences.
Language | German |
Author | Paul Wade |
Number of pages | 400 |
Book cover | Paperback |
topic | Athletics + Fitness |
Year | 2018 |
Item number | 7444913 |
Reviews & Ratings
Statutory warranty score
How often does a product of this brand in the «Guidebooks» category have a defect within the first 24 months?
Source: Galaxus- 1.Weber0 %
- 3.Ars Edition0,1 %
- 3.Kosmos0,1 %
- 3.Riva0,1 %
- 6.Moses0,3 %
Statutory warranty case duration
How many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?
Source: Galaxus- RivaNot enough data
- Ars EditionNot enough data
- Edition FischerNot enough data
- KosmosNot enough data
- MosesNot enough data
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Return rate
How often is a product of this brand in the «Guidebooks» category returned?
Source: Galaxus- 2.Weber0,4 %
- 3.Edition Fischer0,9 %
- 3.Kosmos0,9 %
- 5.Riva1,4 %
- 6.Moses2,4 %