Run your way to health! Jogging keeps both body and mind fit, promotes relaxation and good sleep, and is an anti-aging miracle. Exercise is the simplest and most effective remedy against a sedentary lifestyle and all related diseases. Errors in running technique can creep in unnoticed, leading to physical discomfort. "Spiraldynamik"® provides the ideal manual for anatomically correct running - from beginners to professionals. Run longer: With the right flow and running technique, you can improve your endurance and continue running well into old age. Run faster: Through systematic training plans tailored specifically to you, you will build stamina and speed. Run pain-free: The running analysis helps you identify your misalignments. Discover and apply the 12 golden rules for injury-free running.