HypnoBirthing. The natural way to a safe, gentle and easy birth.

What's in store for me? Will I be in great pain? Is everything gonna be okay? Are the many horror stories that I have been told true? Many expectant mothers have a queasy feeling when it slowly but surely comes to the birth. But why is giving birth such a traumatic and painful experience for many women? And why do more than a quarter of all births today end in a caesarean section? HypnoBirthing's answer is simple: the fear of childbirth deeply rooted in our culture causes three decisive reactions in the body - the muscles cramp up, blood circulation is reduced and certain stress hormones are released. All these reactions cause and aggravate the birth pains. In the Mongan method, this fear is systematically reduced with the help of hypnosis techniques, including those from traumatically experienced births. Many pains do not arise in the first place, the mother-to-be can relax deeply and her body can do its job much better. hypnoBirthing also reduces pain drastically through special breathing, relaxation and concentration exercises, so that painkillers are almost always unnecessary. The number of Caesarean sections and other medical interventions is also greatly reduced. The program described in this book is not a manipulation, but a natural way to facilitate the birth. Let us help you to bring your child into the world full of confidence, relaxed, gentle and peaceful - proven in tens of thousands of births - the successful obstetrics from the USA!