Product details
Is this already depression or just a bad mood? How do I deal with stress and anxiety? How can I strengthen my self-esteem and how can I find motivation when I already find it difficult to get out of bed? Drawing on years of experience as a clinical psychologist, Dr Julie Smith shares ideas, insights and techniques that have already changed the lives of many of her clients - and can help us all. Her book is a mental health toolkit, with tools for life's various challenges, resilience in hard times and improving our mental health on a daily basis.
| Language | German |
| topic | Philosophy & Religion |
| Subtopic | Body and health |
| Author | Julie Smith |
| Number of pages | 320 |
| Book cover | Paperback |
| Year | 2022 |
| Item number | 22806236 |
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- 1.Penguin Random House0 %
- BloomsburyNot enough data
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- Penguin Random HouseNot enough data
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Return rate
How often is a product of this brand in the «Non-fiction» category returned?
Source: Galaxus- rororoNot enough data
- 1.Bloomsbury0,6 %
- 2.Penguin Random House0,8 %