Product details
Those who know their body stay young longer: bestselling author and TV doctor Yael Adler takes us on an innovative body journey from the cells to the bones in this comprehensive, insightful and highly
exciting book on ageing - with many aha effects on the ageing process and possible countermeasures.
We cannot change the fact that we are getting older - but we can certainly change something about how this happens. As a dermatologist, nutritionist and anti-ageing specialist, Yael Adler is asked almost daily for the ultimate measures or products that stop ageing. In her new book, she takes us on an exciting journey through our bodies and explains how and why we age, from the individual cell to the organs - and what we can specifically do about it, each of us in general as well as at our very individual weak points. By making some very simple changes to our diet or lifestyle, we can stay young much longer. Yael Adler detects the accelerators of ageing, helps us to stay fit longer and provides amazing tips on how to "maintain" our bodies.
Contains valuable "vital hacks" on nutrition, exercise and body care.
We cannot change the fact that we are getting older - but we can certainly change something about how this happens. As a dermatologist, nutritionist and anti-ageing specialist, Yael Adler is asked almost daily for the ultimate measures or products that stop ageing. In her new book, she takes us on an exciting journey through our bodies and explains how and why we age, from the individual cell to the organs - and what we can specifically do about it, each of us in general as well as at our very individual weak points. By making some very simple changes to our diet or lifestyle, we can stay young much longer. Yael Adler detects the accelerators of ageing, helps us to stay fit longer and provides amazing tips on how to "maintain" our bodies.
Contains valuable "vital hacks" on nutrition, exercise and body care.
| Language | German |
| topic | Mathematics & Natural Sciences |
| Subtopic | Body and health |
| Author | Yael Eagle |
| Number of pages | 400 |
| Book cover | Hard cover |
| Year | 2023 |
| Item number | 32585643 |
| Publisher | |
| Category | |
| Manufacturer no. | 978-3-426-27803-1 |
| Release date | 1.3.2023 |
| Reference book topic | Mathematics & Natural Sciences |
| Reference book Subtopic | Body and health |
| Language | German |
| Author | Yael Eagle |
| Year | 2023 |
| Number of pages | 400 |
| Edition | 10 |
| Book cover | Hard cover |
| Height | 217 mm |
| Width | 145 mm |
| Weight | 609 g |
| Length | 21.50 cm |
| Width | 15 cm |
| Height | 4 cm |
| Weight | 626 g |
Specifications may include unverified machine translations.