Welcome to the Relationship Cosmos!

We dive into schema work: journalist Sabine Meyer and psychotherapist Felizitas Ambauen take readers by the hand and guide them in an easily understandable and relatable way through core psychological questions. Just like in their successful podcast "Relationship Cosmos." It addresses childhood imprints and the resulting relationship patterns. It discusses inflexible beliefs that narrow our worldview and rigid schemas that leave little room for development. It explores emotions and needs and how we can achieve a deeper connection with ourselves and our inner child. This book helps to better understand oneself and relationships in general.

This is both a psychological textbook and a personal workbook filled with many concrete exercises and reflection questions. Step by step, this book leads to greater self-awareness and towards schema integration.

P.S.: The book works with and without the podcast!.