Guide
Interview: What can I still eat?
by Anna Sandner
Watch out, the holidays are coming! Here’s how to avoid digestive problems
16.12.2024
Translation: Patrik Stainbrook
Flatulence, diarrhea, constipation: if your gut isn’t running smoothly, it can become a constant burden. However, there’s a whole range of home remedies that can help you with digestive and intestinal problems.
Regardless of whether it’s bloating, flatulence or constipation, if your bowels feel off, it can spoil the fun of everything. But good news is, you can fix many of these problems yourself. These tips can help with mild, intermittent symptoms. However, if you have long-term, more serious problems with your digestion, be sure to consult a doctor.
Find out what you can do about that unpleasant feeling of fullness immediately after a meal here:
If this overview is too brief for you, you can find more detailed information on the topic in the guide «Ich helfe mir selbst – Verdauungs- und Darmbeschwerden» («Helping myself – digestive and intestinal complaints»). Note, the book is only available in German.
In the interview for her guide, «Was kann ich überhaupt noch essen?» («What can I still eat?»), Dr Flemmer reveals how you can still find healthy foods in the jungle of additives, flavour enhancers, pesticides and the like:
Header image: BongkarnGraphic/Shutterstock
Anna Sandner
Senior Editor
Anna.Sandner@galaxus.deScience editor and biologist. I love animals and am fascinated by plants, their abilities and everything you can do with them. That's why my favourite place is always outside - somewhere in nature, preferably in my wild garden.
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