Background information
The influence nutrition has on the body – the science behind bodybuilders
by Claudio Viecelli
Claudio Viecelli
Biologe
Molecular and Muscular Biologist. Researcher at ETH Zurich. Strength athlete.
34 articles
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You lose muscle as you get older – but only if you don’t do anything about it
by Claudio Viecelli
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How your cells react to strength or endurance training
by Claudio Viecelli
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A sports supplement helps against COVID-19 fatigue syndrome
by Claudio Viecelli
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Off to the mountains with homemade power food
by Claudio Viecelli
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Which builds more strength and muscle mass: single- or multi-joint exercises?
by Claudio Viecelli
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Short break within the set, drop set or traditional strength training - what leads to more strength or bigger muscles?
by Claudio Viecelli
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Is 60 seconds of training each month enough for stronger biceps?
by Claudio Viecelli
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Nothing to do with energy: energy drinks can kill your muscles
by Claudio Viecelli
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Ovaltine for endurance, beetroot juice for strength
by Claudio Viecelli
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To die young – but at an old age
by Claudio Viecelli
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Could vitamin D prevent you from losing muscle strength as you age?
by Claudio Viecelli
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Got your arm in a cast after a skiing accident? Here’s how you can maintain your strength and muscle mass
by Claudio Viecelli
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How effective are compression stockings during workouts?
by Claudio Viecelli
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Women and strength training don’t mix? Wrong!
by Claudio Viecelli
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There’s no such thing as an exercise pill – or is there?
by Claudio Viecelli
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Can even short bursts of intense exercise prolong our lives?
by Claudio Viecelli
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Is loss of strength the new smoking?
by Claudio Viecelli
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You can beat age with strength training .
by Claudio Viecelli
Product test
Only useful when the exceptional case occurs: the Leatherman multifunctional tool in test
by Claudio Viecelli
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How long a break is needed between sets during strength training?
by Claudio Viecelli
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Strength training: What are the benefits of training to muscle failure?
by Claudio Viecelli
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Strength training – making your muscles 30 years younger
by Claudio Viecelli
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Strength training: why it applies to all of us
by Claudio Viecelli
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Strength training: is sex the night before a no-no?
by Claudio Viecelli
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Strength training: why gyms are always full on Mondays
by Claudio Viecelli
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Strength training: how does movement affect your workout?
by Claudio Viecelli
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Strength training: how often is enough?
by Claudio Viecelli
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Strength training: which is more effective – concentric, eccentric or isometric training?
by Claudio Viecelli
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Strength training: how many sets does it take?
by Claudio Viecelli
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Strength training: muscles don’t count reps
by Claudio Viecelli
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Go heavy or go home? How load and intensity influence muscle mass
by Claudio Viecelli
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The very basics of strength training
by Claudio Viecelli
